If you are an athlete or a runner and want to learn more about shin splints — you are in the right place. Our focus is to provide you with the best online resource for shin splints treatments, prevention, causes, symptoms and exercises – plus a number of other tips and tricks on becoming pain-free. Our site consists of several detailed articles relating to shin splints — from its causes to its prevention. Understanding this information will allow you to have a better idea of what can be done in order to relieve your shin splints.
Let’s get started!
Understanding shin splints
Shin splints is an injury that affects a large percentage of athletes, especially those associated with high impact activities like running. Shin splints typically presents as an aching pain near the shin bone (tibia). We recommend getting familiar with the causes and symptoms of injury. Understanding your body’s anatomy and causes of the injury will make it easier to make decisions about what treatments are the most relevant.
- What Are Shin Splints – A general overview of the injury.
- Shin Splints Symptoms – Information about the common symptoms.
- What Causes Shin Splints – A useful guide for what might be causing your injury.
- How to Avoid Shin Splints – Several methods for preventing shin splints.
Information on treatments and exercises
There are several different treatments that may be helpful to shin splints depending on the physiology of the person. Rest is usually the most effective way to treat shin splints, but the injury may return if the underlying cause is not treated. Shin splints is generally an overuse injury where the tibia or the muscles and tendons around it get too much trauma, but the causes for this trauma may vary by person. We have compiled a list of treatments and exercises that might be helpful depending on your background and the cause of your shin splints.
- Shin Splints Treatment – List of different methods used for treating shin splints.
- Exercises for Shin Splints – What to do for stronger lower leg and gluteal muscles.
- Shin Splints Stretches – Stretches and massage to reduce tension and help recovery.
- Low Impact Exercises For Shin Splints – Alternative exercises to stay in shape while recovering from shin splints.
Recommended shoes and equipment
Since shin splints generally occur from too much trauma and impact to the lower leg, therefore finding the correct shoes and equipment is essential for preventing shin splints. A high number of runners use either shoes that are too old or that are the wrong type for their running gait. Our foot pronation guide may help you in determining what type of shoe is the best one for you. We also have a list of equipment that can be helpful in getting rid of shin splints either by helping you exercise the right muscles or by supporting your shins and reducing the impact.
- Foot Pronation Guide – Understand your running stride and your arch type.
- Running Shoes for Shin Splints – Our recommended shoe guide based on pronation.
- Shin Splints Equipment – Equipment that may help rehabilitate your shin splints.
- Compression Sleeves for Shin Splints – Guide for the benefits of shin compression sleeves and which ones work the best!
We also feature other informational articles and helpful guides regarding the lower leg anatomy and about running with shin splints. While many of our articles have been found useful by personal experience – it is important to always consult to a medical professional before attempting any treatments on your own.