Compression sleeves have the potential to provide a relief to shin splints by reducing both inflammation and pain. Using compression socks or sleeves is great method for preventing or treating the injury. Shin splints is a difficult problem to deal with and if the injury has advanced to a chronic stage, multiple ways of treating it might be necessary. Compression has brought help for several people, but it is important to understand the underlying causes of shin splints and not to rely solely on better running gear for avoiding the injury.
That being said, shin splint compression sleeves do have multiple benefits for runners. Wrapping your shins improve your blood flow due to improved venous return and they assist you in warming up faster, because of the increased skin temperature. A Proper warm up sometimes helps with pain on anterior shin splints.
One of the big benefits of compressing your shins is that it reduces the impacts placed upon the lower leg during running. There is a certain amount trauma and vibration that occurs during every step, and shin sleeves reduce it by giving more support and stability. Shin splints are a stress related injury and reducing the impacts by adding stability might make a difference in avoiding the injury.
Swelling and inflammation are a big part of shin splints. Compression is a known way of reducing both. Especially in the more chronic stages of shin splints, inflammation can be painful and shins often start burning up quickly after running on a hard surface. Reducing inflammation also aids in recovering from your workouts faster.
Shin Splints Compression Sleeves (2014)
There are a few good options to choose your sleeve from, made specifically with shin splints in mind. Please note that some of them are sold in singles. Wearing the sleeves is slightly more effective for anterior shin splints, but the benefits to performance and recovery are present regardless. Here are three sleeves that stand out.
Protection is provided as compression sleeves make the area less prone to injury by stabilizing the region which lessens stress trauma and prevents micro tears. This reduced the movement of muscles from knee down allows recovery to take place while being fully able to use the limb. Repeated stress is lessened allowing healing to continue.
When to Use Compression for Shin Splints?
It is recommended to use shin splint sleeves as more of a preventive measure for avoiding the injury. For some, along with the right running shoes it might be the crucial thing from preventing the injury from returning again. Wearing the sleeves might alleviate pain when the injury is already at a chronic stage, but often more work is needed for actual treatments of the injury.
Compression not only secures and stabilizes the encased area, but it also introduces other physiological effects that enhance the healing process. Effects in the bloodstream include enhanced blood circulation which brings more oxygenated blood to muscle tissues as well as reduced blood lactate concentration which improves workout threshold.
The areas muscles are also supported and thus reduced vibration and trauma is experienced by the body part with compression sleeves which reduces stress levels and improves performance. The compression also minimizes soreness and continue to reduce inflammation and swelling even after the onset of shin splint symptoms. Most shin splint compression sleeves also warm the encased body part which speeds up warm-up.
In addition to compression, some sleeves also have additional features which provide much needed support on the calf area and the Achilles tendon.
Even if a person doesn’t currently suffer from shin splints, it is important to consider that use the compression sleeve after the symptoms have subsided will help prevent re-occurrence. Its use can also even help prevent the onset of shin splints.
If you are looking for ways to treat the injury, refer to our guide for treating shin splints.