All posts by Shin Splints Clinic

  • what are shin splints
    What Are Shin Splints

    Shin splints are a condition that causes extreme pain in the lower front part of the leg. It is a throbbing pain that occurs when there is activity or movement in your leg. What is considered as...

    • Posted May 29, 2014
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  • how to avoid shin splints
    How To Avoid Shin Splints

    Shin splints can be an extremely frustrating and painful running related injury, but it can be prevented by following the right steps. An athlete who has gone through the injury knows what it feels like to endure...

    • Posted May 6, 2014
    • 0
  • shin splints treatment
    Shin Splints Treatment

    The treatment of shin splints has proven to be difficult task for both experienced athletes and beginner runners. Some are able to get rid of the injury within a few days, while for others it may persist...

    • Posted August 28, 2013
    • 1
  • shin splints equipment
    Shin Splints Equipment

    Our carefully chosen collection of the best shin splints equipment to aid your recovery and rehabilitation. The equipment allows you to have more effective exercises and better overall support in your lower legs, which reduces the stress...

    • Posted August 28, 2013
    • 0
  • what causes shin splints
    What Causes Shin Splints

    Shin splints are often caused by sudden increases in the intensity or duration of running and impact activities. Repeated trauma from exercise causes excessive force on the and the connective tissues that attach the surrounding muscles to...

    • Posted August 28, 2013
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  • shin splints symptoms
    Shin Splints Symptoms

    Shin splints is a lower leg injury resulting from too much stress to the tibia and its connecting tendons and muscles. The medical term for shin splints is called Medial Tibial Stress Syndrome (MTSS). It refers to...

    • Posted August 28, 2013
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  • stretches for shin splints
    Stretches For Shin Splints

    The actual cause of shin splints might arise from muscle tightness’s – which in turn cause improper running bio mechanics and loss of blood flow. Stretches for shin splints can aid in correcting the problem. Inadequate recovery...

    • Posted August 28, 2013
    • 0
  • shin splints exercises
    Shin Splints Exercises

    One of the most effective ways of attacking shin splints is do the correct shin splints exercises. The definite cause for shin splints might be because of muscle weaknesses or imbalances. While rest might get rid of...

    • Posted August 28, 2013
    • 0
  • best running shoes for shin splints
    Best Running Shoes For Shin Splints

    Choosing the best running shoes can be achieved by understanding the running bio-mechanics of an individual. The foot is designed to absorb the shock on every stride and at the same time push our bodies forward. Everyones...

    • Posted August 28, 2013
    • 3
  • shin splints taping
    Taping Shin Splints

    Taping shin splints with kinesioligy tape can be an effective method on either preventing or treating the symptoms of shin splints. Using kinesiology tape helps you relax the muscles around the tibia and reduce the pressure on...

    • Posted August 28, 2013
    • 0